Integrative and Functional Nutrition Academy - Yes, you read that right! Red wine contains high levels of resveratrol, an anti-inflammatory antioxidant found in the skin of dark berries, that has been shown
![Wine, nuts and chocolate 'may prevent brittle bones': Compound in treats found to have anti-inflammatory properties | Daily Mail Online Wine, nuts and chocolate 'may prevent brittle bones': Compound in treats found to have anti-inflammatory properties | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2014/10/17/1413501696820_wps_70_A_stock_photo_of_red_wine.jpg)
Wine, nuts and chocolate 'may prevent brittle bones': Compound in treats found to have anti-inflammatory properties | Daily Mail Online
![Anti-inflammatory diet including chocolate, red wine and beer can help you live longer, study claims | The Independent | The Independent Anti-inflammatory diet including chocolate, red wine and beer can help you live longer, study claims | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/17/17/chocolate-red-wine-beer.jpg?width=1200)