Surjeet Kandasi Fitness - TRANSFORMATION 2020 This is what I have managed to achieved at HOME IN MY GARAGE,WITHOUT ANY GYM with only a pair of RINGS. Lost 7kg during this time.
![My 2020 Gymnastics Transformation! 1 Year Transformation - Gymnastics/Bodyweight Training Only! - YouTube My 2020 Gymnastics Transformation! 1 Year Transformation - Gymnastics/Bodyweight Training Only! - YouTube](https://i.ytimg.com/vi/ysS6WhFlIGQ/maxresdefault.jpg)
My 2020 Gymnastics Transformation! 1 Year Transformation - Gymnastics/Bodyweight Training Only! - YouTube
![Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT](https://images.squarespace-cdn.com/content/v1/5c97ac5eca525b76f8fc06fc/1592208600149-FF0AHHI4K32JWU3X05TF/Gymastic%2BRing%2BWorkout.jpg?format=2500w)
Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT
![Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT](https://images.squarespace-cdn.com/content/v1/5c97ac5eca525b76f8fc06fc/1592209886948-M8ODQSZAX2AWVMYOL3I3/Gymnastic+Ring+Workout+Pin.png)