Tracy Reifkind's Training Food and Thought: 1000 swings in 31.5 minutes
Tip: Do Kettlebell Swings for a Big Deadlift
So I have this challenge with myself. Want to be able to do 1000 bw squats 1000 push-ups and 1000 kettlebell swings(24kg) in one day. Training this morning was …
CrossFit | 191006
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The raw electromyographic (EMG) and the nEMG, respectively, during two... | Download Scientific Diagram
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The 1000 Swing Challenge - Learn to swing kettlebells!
